Spruce up for Spring...with asthma and allergy in mind.

If you have asthma or allergy, wear a facemask and gloves while you spring clean, and remember to keep your medications handy.

House dust mites

House dust mites are tiny little creatures that feed off human skin scales. Their droppings are a common cause of allergies in humid parts of Australia.

• Wash sheets and pillow cases weekly in water hotter than 55°C
• Remove soft toys from bedrooms, or wash weekly in water hotter than 55°C
• Open curtains and air bedding in the sunshine
• Cover mattress, quilt and pillows with mite-resistant cases
• Remove untreated sheepskin or woollen underlays

• Use a damp or electrostatic cloth to dust hard surfaces (including floors)
• Ask someone else to do the vacuuming, as this increases allergens in the air for up to 20 minutes
• Consider using a HEPA filter vacuum cleaner
• Reduce indoor humidity by having a dry, well-ventilated home with adequate floor and wall insulation, and no evaporative coolers or unflued gas heaters
• Remember to clean blinds and curtains
• Consider house dust mite measures when building or renovating

Mould

A home that is damp, has visible mould, mildew or a musty smell can cause problems.

• Remove visible mould with bleach or other mould reduction cleaners
• Seal leaks in bathrooms and roofs
• Clear overflowing gutters and blocked underfloor vents
• Remove indoor pot plants (which promote mould growth)

Pets

Avoiding pet allergens can be difficult if the source is a much-loved furry family member.

• Always wash hands after touching pets
• Keep pets outside most or all of the time
• Never let pets into the bedroom
• After resettling pets outside, clean house thoroughly
• Ask someone else to groom pets
• Do not wash pets more often than vet recommends..

Want to know more?

If you would like to view copies of our useful guides, find out more information on managing your conditions or get tips on how to avoid common asthma and allergy triggers, please go to Living with Asthma & Allergy.

Medical Disclaimer
Although all care has been taken, these publications are a general guide only and are not intended to be a substitute for individual medical advice or treatment. Any questions regarding a medical diagnosis or treatment should be directed to a medical practitioner. The National Asthma Council Australia expressly disclaims all responsibility (including for negligence) for any loss, damage or personal injury resulting from reliance on the information contained herein.

Content Updated 20 December 2009