Spring is here, so get ready for the runny noses, itchy eyes and blocked sinuses of hay fever (known medically as allergic rhinitis).

In spring or summer, it is triggered by windborne pollens from grasses, weeds or trees. However, it can occur throughout the year triggered by house dust mite, pets, moulds or cockroaches...and if you have asthma you are particularly at risk.

Could it be hay fever?

Signs usually first appear in childhood or teenage years. It is often not recognised, as mild ongoing symptoms are easy to miss. But untreated hayfever can make children tired, listless and irritable.

Things to look for :

• Constant sniffing, twitching and rubbing the nose
• Breathing through the mouth – leading to sore throat, snoring and disturbed sleep
• Frequently blocked nose
• Coughing, especially when first lying down at night
• Regular unexplained headaches or feeling of pressure on the front of the face (sinuses)
• Other allergic conditions, such as asthma or eczema

Stay away from pollen

It’s difficult to do, but it can help you manage seasonal hay fever.

• Avoid outdoors on high pollen count days, windy days or after thunderstorms
• Use re-circulated air in the car
• Take medications before going outdoors
• Keep your reliever with you
• Wash face and hands thoroughly after being outdoors
• Wear a facemask in special situations (eg. driving a tractor during harvest)
• Sow low-allergen plants pollinated by birds or insects in your garden

Hay fever control

Anti-histamines and nasal sprays can help, so ask your doctor or pharmacist. Nearly everyone with asthma has hay fever symptoms at some point. Treating one helps the other!

Want to know more?

If you would like to view copies of our useful guides, find out more information on managing your conditions or get tips on how to avoid common asthma and allergy triggers, please go to Living with Asthma & Allergy.

Medical Disclaimer
Although all care has been taken, these publications are a general guide only and are not intended to be a substitute for individual medical advice or treatment. Any questions regarding a medical diagnosis or treatment should be directed to a medical practitioner. The National Asthma Council Australia expressly disclaims all responsibility (including for negligence) for any loss, damage or personal injury resulting from reliance on the information contained herein.

Content Updated 20 December 2009